Play Safe, Stay in Control

Responsible gambling starts with informed choices and consistent habits. The following strategies can help you maintain control over your gambling activity.

• Set a budget before you play. Decide on a fixed amount you can afford to spend and do not exceed it under any circumstances.
• Use deposit limits. Most licensed platforms allow you to set daily, weekly, or monthly deposit caps directly in your account settings.
• Track the time you spend gambling. Use session timers or alarms to avoid losing track of time during play.
• Never chase losses. Accepting a loss and stepping away is a sound and disciplined approach.
• Treat gambling as entertainment, not income. Winnings are never guaranteed, and gambling should not be relied upon as a financial resource.
• Take regular breaks. Step away from the screen at intervals to maintain a clear perspective.
• Avoid gambling when emotionally distressed. Stress, anxiety, or low mood can impair sound decision-making.
• Keep gambling separate from daily responsibilities. Family, work, and financial obligations must take priority at all times.
• Learn the rules of each game. A clear understanding of odds and game mechanics supports more informed decisions.
• Reach out for support early. If you notice any change in your gambling habits, seek guidance without delay.

Gambling addiction can develop gradually, and the early signs are not always obvious. Being aware of these indicators can help you or someone close to you take action sooner.

• Spending more money on gambling than originally intended
• Borrowing money or selling possessions to fund gambling
• Feeling restless or irritable when attempting to reduce or stop gambling
• Lying to family members or friends about the extent of gambling activity
• Using gambling as a way to cope with stress, anxiety, or depression
• Neglecting work, studies, or family responsibilities due to gambling
• Repeatedly attempting to recover losses by placing additional bets
• Feeling preoccupied with gambling, even when not actively playing
• Withdrawing from social relationships or activities you previously enjoyed
• Experiencing financial difficulties as a direct result of gambling

Online casino platforms are strictly intended for individuals who have reached the legal age of majority. In India, this is generally 18 years of age or older, though age requirements may vary by state and platform jurisdiction. Registration, account creation, and participation in any real-money games are not permitted for minors. Licensed platforms apply identity verification procedures to confirm that all registered users meet the minimum age requirement before accessing any gambling services.

Reputable online casinos provide voluntary self-exclusion options for players who feel their gambling activity has become difficult to manage. Through self-exclusion, you can request a temporary or permanent block on your account, preventing access to real-money games for a defined period. This tool is available directly through the platform’s responsible gaming or account settings section. During the exclusion period, the platform is required to restrict your access and suspend any promotional communications. Self-exclusion is a recognised and effective step towards regaining control, and requesting it reflects a responsible and proactive decision. If you choose this option, support resources remain available to you throughout the process.

Professional support is available if gambling has begun to affect your life or the lives of those around you. The following organisations offer guidance, counselling, and assistance to individuals in India seeking help.

• iCall (iCall Psychosocial Support): A mental health helpline operated by the Tata Institute of Social Sciences (TISS) that provides confidential counselling services. Contact: 9152987821
• Vandrevala Foundation Helpline: A 24-hour mental health helpline available across India. Contact: 1860-2662-345 or 1800-2333-330 (toll-free)
• NIMHANS (National Institute of Mental Health and Neurosciences): A premier mental health institution in Bengaluru offering clinical support for behavioural addictions, including gambling disorders. Website: nimhans.ac.in
• Gamblers Anonymous India: A peer support fellowship for individuals affected by compulsive gambling, with meetings available in select cities and online.
• Fortis Mental Health Helpline: Provides access to mental health professionals across India. Contact: 8376804102
• LotusHCL (Lotus Mental Health and Counselling Services): Offers professional counselling and addiction recovery support. Available in major Indian cities.

Reaching out to any of these organisations is a positive and courageous step. Support is available without judgement.